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Struggle Creates Strength started solely off of my internal drive to help people facing mental health struggles. I have personally struggled with mental health my entire life, so it is a subject that I hold close to my heart. By no means am I an expert on the topic of mental health, but through various personal encounters I have become a very knowledgeable mental health advocate. I am someone who constantly has a smile engraved on my face, but for a long time it was not genuine. My smile was used to mask the emotional struggles and distress that I encountered on an every day basis. Ultimately, I created Struggle Creates Strength to prove that EVERYONE HAS A STORY. No two stories are the same, but every story has the potential to help someone else. Through the podcasts I have filmed thus far I have learnt more about myself and realized that I can rate to certain extents with so many more people than I thought. I’m so excited to start a movement that has the potential to shake the world with the power of speech! Share your support and join the movement and help someone else’s today
Episodes
Monday Jun 28, 2021
Monday Jun 28, 2021
I think we can all agree that one of the most frustrating things is when we are EXHAUSTED and still have so many things left to do. And for many of us we can't just drop everything and curl up in bed with a snack and a movie. However, I have 3 simple tips that could rejuvenate your energy and help this problem. Being mindful of your nutrition, physical exercise, and overall recovery are three things that will make the biggest difference. We all know the health benefits of clean eating, yet why do we choose to eat junk? We all know how beneficial physical activity is for us and our minds, yet why do we not do it every day? We understand what proper rest and recovery looks like, but why do we choose to ignore it? If you feel slow and tired every day then start to be very mindful of these three categories and watch your energy sky rocket.
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If you want to reach out to me or are interested in being on the podcast you can contact me via:
Instagram: Struggle Creates Strength
Website: www.StruggleCreatesStrength.com
Email: Info@StruggleCreatesStrength.ca
Facebook: Struggle Creates Strength
Thanks so much for listening to another episode of Struggle Creates Strength and just remember that EVERYONE has a story.
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